Many people are conscious about their ‘visible’ excess weight and ‘visible’ signs of aging, yet are totally unaware of what matters the most, and that is their internal health, which they can’t see. What many people don’t realize, is that once they have a healthy digestive system, their main issues with weight and aging will […]
Chronic stress does not discriminate with age or sex and may cause serious health issues. Chronic stress can wreak havoc on not only your mind but almost every organ as well as the immune system. Managing diabetes on top of chronic stress can be challenging as diabetes can also be stressful due to complications and […]
Whilst still in the theoretical phase, studies and compelling arguments show that stress has a direct link in inducing diabetes. Stress may only be a pathway to diabetes, although chronic stress has been proven to have serious effects on both your mental and physical health, leading to a number of issues that may contribute to […]
Protein is one of the three main sources of macronutrients the body needs. The other two important macronutrients are fats and carbohydrates. Protein plays a crucial role in growth and development of new tissues. It is also an important constituent of each cell in the body. This macronutrient is not only important for growth, it […]
Your brain needs silence. Perhaps not all the time, but your brain cannot be healthy and productive without it. There are many benefits to ‘the sounds of silence’, such as triggering the development of new brain cells and enabling the brain to actually ‘think’ (as opposed to just carrying out its untold number of automatic […]
Circulation problems can be experienced by men, women and children. The task of sending blood, nutrients and oxygen to all parts of the body is carried out by our circulation system, and a reduced blood flow to any area of the body means that the cardiovascular system isn’t working as it should be. The body’s […]
Lower back pain is the leading cause of disability around the world and it’s the second biggest reason why people need to visit a doctor. It’s certainly a pity we aren’t taught to care for our backs at a very young age. We just take our spine for granted, not realizing that it can easily […]
Alopecia areata is a skin condition which occurs as a result of our immune system mistakenly attacking our own healthy tissues. This creates a condition called autoimmune disease. Autoimmune disease can present itself in different ways, depending on which body part is affected. When the immune system damages the hair follicles the result is hair […]
Foods such as alcohol, sugar and other carbohydrates are some of the foods that cause increased acid levels in the body. Taking raw, unfiltered and unpasteurized apple cider vinegar before meals will help counteract this. Lemons and raw unfiltered apple cider vinegar are both naturally acidic. However, because of the way they are metabolized when […]
ADHD stands for Attention Deficit Hyperactivity Disorder. Sadly, many children who never seem to listen, have difficulty sitting still, or not follow instructions well, are often labelled as being undisciplined or lazy. There are also children who seem to blurt out inappropriate comments at the most inappropriate times, and they are often labeled as troublemakers […]