Health Benefits of Ginger
Ginger is most recognized and sought after for its strong unique flavor. However, aside from its distinct taste and uses in many cuisines, scientists have discovered many notable health benefits of ginger.
Eastern cultures especially have used ginger as a natural remedy for various ailments throughout their history, so it comes as no surprise that modern researchers have conducted studies on how and why ginger can be so beneficial to human health.
Ginger Eases Morning Sickness
Many women have relied on ginger as an important remedy for relieving morning sickness. If you are pregnant and feeling nauseas, you can take ginger to help stop the queasiness. Ginger can be eaten in its raw form or it is often combined with other ingredients in over-the-counter preparations.
Ginger helps with nausea and vomiting even if you are not pregnant too.
Ginger Relieves Motion Sickness
Have you ever been driving and felt car sick? If so chewing on some ginger can certainly help. Ginger is a recognized and effective remedy for motion sickness.
Ginger settles the stomach and is also used for many other digestive problems including colic, diarrhea and gas.
Ginger Provides Relief from Inflammation
Inflammation is a major cause of pain, both chronic and acute. Ginger has properties which act to impede the prostaglandins from causing inflammation.
The anti-inflammatory action of ginger reduces the inflammation that subsequently causes the pain.
Specifically, it can be helpful in relieving migraines or arthritis. Chinese medical practitioners have also recommended ginger tea for treating menstrual cramps.
Ginger Assists With Weight Control
Ginger is beneficial in increasing your metabolism. Ginger contains nutritional properties that actually makes you feel fuller too, so it stimulates your metabolism while at the same time helping you eat less. Ginger therefore is an excellent addition to your weight loss diet.
Ginger Helps Eliminate Cancer Cells
Although there is more research to be done, some studies have identified the benefits of ginger in the elimination of cancer cells. It contains 6-gingerol which is a substance that may be beneficial in the protection against cancer.
In addition, some studies have found that regularly taking ginger powder has induced cancer cell death. So although not conclusive, anyone with cancer can consider eating ginger as part of their dietary therapy. However, before you assume this is a prevention or even part of a cure, you should seek the advice of your attending physician, to make sure it won’t conflict with any of your prescribed medications.
As you can see, ginger is more than just an ingredient to add flavor to your food, although it is certainly excellent for this. Its numerous health benefits have provided many people a natural and safe way to treat many ailments and pain.
For all the reasons listed above, ginger makes a great tonic for helping to keep the body functioning as it should.