Fat Burning Guide
When we talk about losing weight, what we really mean, or at least should mean, is getting rid of excess body fat. That’s because we can lose weight, as measured by our bathroom scales, by drinking less water or consuming products that purge water from our system. (cont)
About the book
These actions are extremely unhealthy and do nothing at all to help with the real problem, which is excess accumulated body fat. Over the last few decades, we have witnessed an obesity epidemic that shows no signs of abating. Along the way, we have been misled as to the possible
causes of our collective unwanted fat gain.
Thankfully, the results of research that are not financially supported by groups or organizations that have a vested interest in keeping us in the dark have broken into public awareness.
Of course, this is a complex problem, and as always, simplistic solutions are proclaimed, such as “Stop eating so much!”
However, for most people the biggest single factor is eating too much of the wrong type of food.
Other factors such as exercise, sleep and related lifestyle factors play a role too.
This eBook explains why we gain unwanted fat, how to prevent it, and thankfully, what you can do to get rid of the unhealthy pounds of body fat that you have accumulated over time.