As we head into the new year, physical and mental health is more important than ever before. It has been a rough couple of year for everyone, but one thing is for certain: health is taking the front seat, with technology helping to change the way fitness and workouts are performed. This report includes information… Read More »
Healthy Weight With Visualization Techniques
Visualizing Your Way to a Healthy Weight Do you still have a skinny picture hidden in the back of your wallet that you pull out whenever you want to relive the “good old days?” You may be onto something positive, and it’s more than just harboring dreams of days gone by. Many experts now recommend… Read More »
Don’t Cheat On Your Diet To Lose Weight
To Lose Weight, Cheat on Your Diet! How many times will you hear a diet counselor tell you to cheat on your eating plan? It’s not often, but that may be the exact key to helping you learn lifetime healthy eating habits. Flexibility can mean the difference between being able to stick it out long-term… Read More »
Willpower Is Important When Dieting
There’s No Such Thing as a Lack of Willpower Many dieters fail to follow through on their food plans and inevitably blame one culprit – willpower. Some will argue that there’s no such thing – you either make a choice and stick to it, or you don’t. Others feel willpower is a mystical component of… Read More »
Daydreaming While On a Diet Can Be Healthy
It’s Healthy to Daydream While Dieting Are you sitting at your computer trying to ignore the nagging feeling that you’re missing something (like a chocolate chip cookie)? It’s perfectly okay to admit that you daydream about not following your diet. It’s normal and you shouldn’t feel guilty that you’re still longing for those “off-limit” foods. … Read More »
Choosing a Diet You Want Give Up On To Soon
How to Choose a Diet You Won’t Give Up On Are you fighting the diet battle again this year, worried that once again, your willpower will leave you unarmed and you’ll quit before you achieve your weight loss goals? Whether you’re a first time dieter or one who has been going around and around the… Read More »
Getting To The Next Level With Your Diet
Taking Your Diet to the Next Level When you’re working on improving your diet, it’s easy to become overwhelmed by how to get started. Even if you’re a seasoned dieter, you may wonder how you can get to the next step or how to make your diet a part of your lifestyle. You need to… Read More »
Sirtfood Diet Contains Sirtuins Proteins
Sirtfood Diet There are hundreds of diets that you can try. However, most of them will tell you to avoid the stuff you enjoy – like red wine and chocolate. Not the Sirtfood diet. This one allows you to have those favorites and yet, you’ll still lose weight. The Sirtfood Diet is based on eating… Read More »
Noom Diet Is a App That Helps Correct Eating Habits
Noom Diet You may have heard of the Noom Diet, which is often referred to simply as Noom. This is an app that you can use to correct your eating habits so that it gives you a healthy, balanced lifestyle. Thanks to the behavioral changes the app will guide you through, you’ll also lose weight.… Read More »
No Carbs No Sugar Diets Are Rich In Flavonoids
No Carb No Sugar Diet Some diets are so good for you, it’s like they turn back the clock and those following the diet look younger than they actually are. That’s because certain diets can help your body heal inflammation and protect your telomeres. The No Carb, No Sugar Diet can help you feel great,… Read More »
