Yoga Nidra

Yoga Nidra
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Yoga Nidra

Introduction

What Is Yoga Nidra

Loosely translated as ‘yogic sleep’, yoga Nidra aims at helping you reach a state of insight and stillness which will ultimately lead you to a state of self-discovery and pure inner awareness. It is a simple practice that every one of all different ages and stages can do.

In our busy daily lives, our bodies and minds are always tensed up, full of anxiety and worry. What yoga Nidra does is provide a way to let go of all that tension and surrender to your true inner self. This inner self, which we tend to tune out for a whole number or reasons, is made up of a cluster of elements set together.

Once you accept all of these elements and assimilate them as one, you acknowledge that they are indeed part of a whole. Only then will you reach a state of true inner peace, with a better understanding of yourself and the world around you.

Table Of Contents

What Is Yoga Nidra …………………………………………………………. 1

Meditation Versus Yoga Nidra…………………………………………… 3

History Of Yoga Nidra ……………………………………………………… 4

Benefits For Health And Wellness ……………………………………… 6

How To Do Yoga Nidra …………………………………………………….. 9

Incorporating Guided Meditation with Yoga Nidra ……………… 14

Yoga Nidra: Salvation For Our Hectic and Stressful Modern

World …………………………………………………………………………. 15

Final Thoughts……………………………………………………………… 17