In this wonderful age of enlightenment and advanced medicines, we should be some of the most fit, most well human beings. But, you will most often find the opposite is true. So how and why has this happened? The following report takes a look at all the components that must be present for us to be fit and well. We will examine all the necessary conditions that must be met in order for us to be fit and well. And some of the more creative, fun and unique forms that self-help and medicine have taken over the last several centuries.
As you read the following paragraphs, we’re going to walk through some of the more generalized areas of wellness, fitness and overall good health that each and every person should strive to attain. We’ll then move on to examining the various areas of individual concern, fitness, wellness, the mind, body and soul importance, and the development of good health practices. All of these areas are necessary for the whole wellness of the individual.
Table Of Contents
Today’s Concerns about Wellness and Fitness
The Blissful Union of Wellness and Fitness
The Interchangeability of Wellness, Fitness and Health
The Quality of Life: Is Health Important?
What Makes Us Well?
Information on Wellness
How Do We Evaluate Wellness?
What Are Your Wellness Needs?
Wellness of the Body
Wellness of the Spirit
Wellness of the Mind
Benefits of Meditation for the Wellness of Ourselves
Do We Need Meditation?
Quiet Reflection: A B12 Shot for the Spirit?
Are You Well?
Information on Fitness
What Are Your Fitness Needs?
Energy Levels for the Fit
Metabolism: What Is It?
Metabolism for the Fit Individual
Metabolism: Can We Control It?
Obesity in Adolescents
Fitness of the Body
Fitness of the Spirit
Fitness of the Mind
Are You Fit?
Where You Live Affects Your Fitness
Fitness Centers: An Investigation
Does Your Income Affect Your Health?
What Role Does Our Intelligence Play in Our Health?
What Role Does Nutrition Play in Our Health?
Is There Health Without Water?
Vitamins: To Be or Not to Be?
How the Brain Affects Our Health
What Are Your Nutritional Needs?
Exercise and Play: What Do We Learn?
The Benefits of Walking
The Mind, Body and Soul Inter-connectivity
Chiropractic Care: A Benefit to the Well Individual?