Wellness & Fitness and You

Wellness & Fitness and You
Wellness & Fitness and You
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Today’s Concerns about Wellness and Fitness

In this wonderful age of enlightenment and advanced medicines, we should be some of the most fit, most well human beings. But, you will most often find the opposite is true. So how and why has this happened? The following report takes a look at all the components that must be present for us to be fit and well. We will examine all the necessary conditions that must be met in order for us to be fit and well. And some of the more creative, fun and unique forms that self-help and medicine have taken over the last several centuries.

As you read the following paragraphs, we’re going to walk through some of the more generalized areas of wellness, fitness and overall good health that each and every person should strive to attain. We’ll then move on to examining the various areas of individual concern, fitness, wellness, the mind, body and soul importance, and the development of good health practices. All of these areas are necessary for the whole wellness of the individual.

Table Of Contents

Today’s Concerns about Wellness and Fitness

The Blissful Union of Wellness and Fitness

The Interchangeability of Wellness, Fitness and Health

The Quality of Life: Is Health Important?

Wellness Terminology

What Makes Us Well?


Information on Wellness

How Do We Evaluate Wellness?

What Are Your Wellness Needs?

Wellness of the Body

Wellness of the Spirit

Wellness of the Mind

Benefits of Meditation for the Wellness of Ourselves

Do We Need Meditation?

Quiet Reflection: A B12 Shot for the Spirit?

Are You Well?

Fitness Terminology


Information on Fitness

What Are Your Fitness Needs?

Energy Levels for the Fit

Metabolism: What Is It?

Metabolism for the Fit Individual

Metabolism: Can We Control It?

Obesity in Adolescents

Fitness of the Body

Fitness of the Spirit

Fitness of the Mind

Are You Fit?

Where You Live Affects Your Fitness

Fitness Centers: An Investigation

Does Your Income Affect Your Health?

What Role Does Our Intelligence Play in Our Health?

What Role Does Nutrition Play in Our Health?

Is There Health Without Water?

Vitamins: To Be or Not to Be?

How the Brain Affects Our Health

What Are Your Nutritional Needs?

Exercise and Play: What Do We Learn?

The Benefits of Walking

The Mind, Body and Soul Inter-connectivity

Chiropractic Care: A Benefit to the Well Individual?

Acupuncture: A Benefit to the Well Individual?

The Benefits of Being Well

Where You Live Affects Your Wellness

The Benefits of Being Fit

Music: Our Connection to the Higher Conscious

The Yin and Yang of the Healthy Individual

Right Hand vs. Left Hand: Who’s Healthier?

Is Your Mind Playing Tricks?