Nutritional Healing 101 Report

Nutritional Healing 101 Report
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Nutritional Healing 101 Report

Introduction

Paying attention to what you eat, what food you choose to fuel your body, is vitally important to your overall health and well-being. Besides exercise, there is no greater influence on your health and fitness than your nutrition. You have the power to prevent diseases from occurring and to even treat many chronic illnesses just by changing the foods you eat.

It is no coincidence that as our diet has become more processed and fuller of excess calories, fat, and salt, we have become a heavier, sicker nation.

The incidence of heart disease in the US continues to rise, as do rates of obesity, Type 2 diabetes, and many other chronic illnesses, all while we eat out more, consume fewer whole foods, and rely heavily on packaged and processed meals to feed us.

If you do not give your body the nutrients it needs, you will not be able to support good health.

It’s that simple. Using nutritional healing, you can reverse many chronic illnesses, protect yourself from future disease, and ensure that you live a long and healthy life.

Table Of Contents

Introduction……………………………………………………………………………1

The Role of Food in Your Health …………………………………………………2

What is Nutritional Healing? ……………………………………………………..3

Why Nutrients Are Important…………………………………………………….5

Chronic Disease and Nutrition……………………………………………………6

Cardiovascular Disease…………………………………………………………..6

Type 2 Diabetes…………………………………………………………………….6

Autoimmune Disorders ………………………………………………………….7

Eating for Health and Wellness………………………………………………..7

Nutrition for Heart Health ………………………………………………………7

Nutrition for Brain Health……………………………………………………….8

Nutrition for Blood Sugar Stability ……………………………………………9

Nutrition for Bone Health……………………………………………………..10

Nutrition To Reduce Inflammation …………………………………………11

Putting it All Together…………………………………………………………….12

The Role of Nutritional Supplements…………………………………………13

Learning to Eat Mindfully ………………………………………………………..14

Final Thoughts ………………………………………………………………………16