Brain Health

Introduction

We would all like to have ‘perfect health’. That is, every part of us working exactly as should, with no illness or dis-ease.

Although for most people there is little value in trying to quantify it, some parts, systems and organs are more critical to our health and even our very survival than others.

Taking this to the limit, there can be little doubt that the most critical component of all is the brain.

We tend, naturally, to often think of our brain in terms of our ability to think and reason – the ‘higher functions’ that seem to set us apart from others in the animal kingdom.

However, our brains perform myriad functions autonomously, automatically and subconsciously that affect the health and wellbeing of our entire body.

Yet, when people think of their health, they all too often think of the physical health of the rest of the body. Or they may think of their emotional or mental health, but not really take into consideration the need for caring for the physical health of the brain, as an organ.

This eBook provides enlightenment regarding the health of this most vital organ. It discusses how some of our modern lifestyle aspects are detrimental to our brain wellness, and how to moderate their effects.

A major part of the eBook is devoted to practical and proven ways to help your brain stay healthier. In doing so, you will be ‘starting at the top’ in improving your overall health and wellness.