Ayurvedic Weight Loss Report

Ayurvedic Weight Loss Report
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Ayurvedic Weight Loss Report

Introduction

What Is Ayurveda?

Long before science advanced the incredible wonders of modern medicine, the sages of ancient India were reliant on Ayurveda and while this practice is thousands of years old, it is still one of the most powerful and sophisticated health systems for the mind and for the body.

It is much more than a method to treating illness; it is literally the science of life. Ayur translates to life, as veda translates to knowledge of science. It provides wisdom that has been designed to help you stay healthy and vibrant; realizing your body and mind’s full potential. (cont)

Table Of Contents

What Is Ayurveda ……………………………………………………………………………… 1

Key Philosophies Of Ayurveda For Weight Loss………………………………………. 3

Ama – Eliminating Toxins…………………………………………………………………. 3

Detox Tea…………………………………………………………………………………… 4

Triphala……………………………………………………………………………………… 4

Curry Powder ……………………………………………………………………………… 4

Gharshana………………………………………………………………………………….. 5

The Ayurvedic Plan For Weight Loss……………………………………………………… 6

Goodbye Snacking ………………………………………………………………………….. 6

Large Lunch …………………………………………………………………………………… 7

Always Include The Six Tastes…………………………………………………………… 7

Choose Season’s Best ……………………………………………………………………… 8

Sleep Pattern…………………………………………………………………………………. 8

Exercise First………………………………………………………………………………….. 8

Get Moving……………………………………………………………………………………. 9

First Beverage………………………………………………………………………………… 9

Hot Water……………………………………………………………………………………… 9

Meditation ……………………………………………………………………………………. 9

Mindful Eating ………………………………………………………………………………… 11

Proper Digestion Is Key …………………………………………………………………….. 13

Finding Your Motivation To Lose Weight Still Matters …………………………… 14

Final Thoughts ………………………………………………………………………………… 16