40 Worst Habits for Mental Health

40 Worst Habits for Mental Health
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Introduction

Mental health issues can be triggered by a variety of factors that are beyond our control – a life emergency that takes a financial toll, the death of someone you love, or losing your job.

However, there are also choices that you make every single day that can affect your mood, more than you know. Everything from the way you walk to how much time you spend on social media can suck the happiness from your day without you realizing.

There’s good news, though, because you can change these bad habits and keep your mental health on track.

Table Of Contents

Introduction………………………………………………………………………………………….1

40 Worst Habits For Mental Health ………………………………………………………….2

Final Thoughts …………………………………………………………………………………….13