26 Anti Aging Herbs and Spices Report

26 Anti Aging Herbs and Spices Report
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26 Anti Aging Herbs and Spices Report

Introduction

Fight Aging With Healing Plants

Aging is a fact of life, but how well we age is not always predetermined. The choices you make today, will affect how healthy or sick you will be tomorrow, in your 50’s, 60’s and even your 80’s.

Diet plays a critical role in your general health and wellness and especially in your older years, and nature has made great efforts to provide us with healing plants that can do a lot to fight the aging process.

Herbs and spices offer a variety of nutrients, and compounds that support the health of organs, beat oxidative stress that accelerates aging and prevent disease. (cont)

Table Of Contents

Fight Aging With Healing Plants……………………………………..1

8 Anti-Aging Herbs………………………………………………………..2

Ginseng ……………………………………………………………………… 2

Bilberry ……………………………………………………………………… 2

Ginkgo……………………………………………………………………….. 3

Black Cohosh ……………………………………………………………….. 3

Gotu Kola……………………………………………………………………. 3

Peppermint…………………………………………………………………. 4

Milk Thistle …………………………………………………………………. 5

Horsetail…………………………………………………………………….. 5

Caution About Herbs………………………………………………………. 6

18 Age Fighting Culinary Herbs And Spices…………………………7

Oregano …………………………………………………………………….. 8

Ginger……………………………………………………………………….. 8

Ceylon Cinnamon ………………………………………………………….. 9

Fennel……………………………………………………………………… 10

Sage………………………………………………………………………… 10

Rosemary………………………………………………………………… 11

Cardamom ………………………………………………………………… 12

Turmeric…………………………………………………………………… 13

Nutmeg ……………………………………………………………………. 14

Garlic ………………………………………………………………………. 14

Basil………………………………………………………………………… 14

Cayenne Pepper………………………………………………………….. 15

Cloves ……………………………………………………………………… 15

Cumin ……………………………………………………………………… 16

Mint………………………………………………………………………… 16

Parsley …………………………………………………………………….. 17

Marjoram …………………………………………………………………. 17

Thyme……………………………………………………………………… 18

Final Thoughts ………………………………………………………….19