23 Key Herbs For Women Health Report

23 Key Herbs For Women Health Report
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23 Key Herbs For Women Health Report

Introduction

The World Health Organization reports that 80% of people worldwide use herbal remedies as part of their overall health care.

The Dictionary Defines Herbalism As… “The study or practice of the medicinal and therapeutic use of plants, now especially as a form of alternative medicine

Herbal medicine also referred to as herbalism, Phytomedicine, or botanical medicine has been used for thousands of years. In the Western world, herbal medicine is a form of complementary and alternative medicine (CAM).

There are numerous issues that can affect the normal functions of a woman’s body. These can vary from metabolic interference’s to hormones and menstrual cycle complications. Often, issues arise as a result of stress, a lack of exercise, fatigue, or lack of good self care.

Many women today are seeking natural and alternative methods to better health and wellness, and herbs are some of the most popular methods.

Many doctors today support natural health remedies for women, be it to deal with menopause symptoms or PMS and everything in between.

Let’s take a look at the incredible range of natural herbs that are available to you and their benefits.

Table Of Contents

Introduction………………………………………………………………………..1

14 Herbs For Women’s Health………………………………………………..2

Black Cohosh…………………………………………………………………….2

Red Clover ……………………………………………………………………….3

Muira Puama ……………………………………………………………………4

Rou Gui……………………………………………………………………………5

Brazilian Suma ………………………………………………………………….6

Holy Basil …………………………………………………………………………7

Ashwagandha …………………………………………………………………..8

Tribulus Terrestris……………………………………………………………..8

Catuaba …………………………………………………………………………..9

Fenugreek ………………………………………………………………………..9

Shatavari………………………………………………………………………..10

Chaste Tree Berry…………………………………………………………….10

Maca……………………………………………………………………………..11

Dong Quai………………………………………………………………………12

Caution About Herbs…………………………………………………………..12

9 Weight Loss Herbs……………………………………………………………13

Cumin ……………………………………………………………………………13

Turmeric ………………………………………………………………………..14

Cayenne…………………………………………………………………………14

Black Pepper…………………………………………………………………..15

Ginger……………………………………………………………………………15

Dandelion ………………………………………………………………………15

Nettle ……………………………………………………………………………16

Cacao…………………………………………………………………………….16

Korean Ginseng……………………………………………………………….17

Conclusion ………………………………………………………………………..18